Lockton Elite Women Producers Retreat

It was an honor to speak to an exceptional group of Elite Women Producers (EWP) from Lockton at their 10th annual EWP retreat. These amazing women are at the top of their game at Lockton, but made time to come to Nashville from all over the country for this corporate retreat. There, I introduced Fill Up the TANK, a science-informed framework grounded in medicine, neuroscience, and lived experience, focused on sustaining capacity rather than chasing quick fixes. The discussion centered on resilience, chronic depletion, and how evidence-based habits, environment, and human connection shape mental and physical health. These principles are central to the mission of The Goldfinch Foundation, which translates science into real-world practices that strengthen mental wellness and social connection.