Blog

Voices That Uplift.
Stories That Heal.

Welcome to the Goldfinch Foundation blog—a space for honest conversations, practical tools, and heartfelt stories that shine a light on mental wellness. Whether you're seeking connection, inspiration, or support, you'll find real voices and real hope here. Let's change the narrative together.

Elisabeth Willers, MD 6/1/26 Elisabeth Willers, MD 6/1/26

How Mental Wellness Affects Injury Risk and Recovery in Athletes

This article was contributed by the sports medicine team at Elite Sports Medicine + Orthopedics, a Nashville-based practice specializing in orthopedic care, injury prevention, and performance optimization for athletes of all levels.

Elisabeth Willers, MD 10/27/25 Elisabeth Willers, MD 10/27/25

Running Towards Balance

Meet Owen Anderson, a junior at Montgomery Bell Academy in Nashville, Tennessee. Owen brings energy and leadership to The Goldfinch Foundation as our Co-Chair of Development. When he’s not helping advance GFF’s mission, you can usually find him on the tennis courts or running on the track—or through the streets of Nashville—where he finds focus, resilience, and balance.

Elisabeth Willers, MD 10/21/25 Elisabeth Willers, MD 10/21/25

Forest Bathing: A walk in the woods

Melissa Jean is a professor of environmental studies, forest bathing guide, writer, and community educator teaching about nature-based mindfulness and creative writing.

Elisabeth Willers, MD 8/30/25 Elisabeth Willers, MD 8/30/25

Nourishing a full life

Hannah Settle is a registered dietitian at Meant To Eat Nutrition Counseling that specializes in supporting those with disordered eating, body image concerns, and performance nutrition for student athletes.

Elisabeth Willers, MD 8/3/25 Elisabeth Willers, MD 8/3/25

Your Inner Critic vs. Your Inner Coach: Rewiring Self-Talk for Performance

Dr. Tiff is an industry-leading expert in nutrition & peak performance. She helps high achievers optimize their performance with nutrition and mindset changes.

Elisabeth Willers, MD 3/9/25 Elisabeth Willers, MD 3/9/25

Bridging the Gap with GFF - Dr Jennifer Gottsman

Pediatrician Dr. Jennifer Gottsman shares how the rise in youth anxiety and depression is reshaping pediatric care—and why connection, open conversation, and community resources are more vital than ever.