Sound Bathing Meditation

Ever wonder why a sound bath feels so restorative? Science shows it can calm the mind, relax the body, and even improve sleep.

Stress down. Brainwaves reset. Wellness up.

The GFF hosted a sound bath led by Molly Upchurch, in the beautiful space of the Nashville Artist Collective. We wrapped up the session with a moving poem shared by one of our participants.

Stay tuned for the next class!