Stress, Pressure & Resilience

On August 22, our Teen Ambassadors gathered for an interactive discussion led by Ella-Reaves Vaughn, a University of Virginia graduate and former Division I women’s lacrosse player. Ella-Reaves shared her own personal experiences, practical insights on navigating stress, handling pressure, and building resilience.

Shannon Hillenmeyer, our therapist, guided the group through a wonderful yoga practice and shared practical, hands-on tools for managing stress and resetting in the moment.