Join The Goldfinch Foundation for an afternoon of restoration, movement, and mindful connection. This unique three-hour workshop blends nutrition, yoga, and sound healing in a creative, inspiring setting.
Schedule
1:00–1:30 pm — Nutrition & Healthy Bites with Danielle Gilbert
After enjoying delicious, nourishing snacks, Danielle will guide us through the fundamentals of a healthy diet, exploring how food choices affect both body and mind. Learn how nutrition can support energy, resilience, and overall well being. Visit Danielle’s website
1:30–2:15 pm — Yoga & Breathwork with Missy Caldwell
Flow through a gentle yoga practice paired with guided breathwork. Missy will lead participants in reconnecting body and mind through movement and intentional breathing. Visit Missy’s website2:15–3:00 pm — Sound Bath with Molly Upchurch
Be immersed in the soothing vibrations of crystal bowls and sound healing instruments. Beginning with a guided meditation, this sound journey invites you to release tension, tune into your inner wisdom, and step into authenticity with confidence. Visit Molly’s website3:00–3:30 pm — Optional Journaling/Letter Writing to Future Self
Close your experience with reflective writing. Capture insights, intentions, and inspiration from the workshop to carry forward.
Special Offer:
The first 5 GFF Teen Ambassadors to register with a paying parent will receive free admission — but must complete registration online in the same transaction.
To claim a free teen ticket, add one (1) “GFF Teen Ambassador – Free ticket” and at least one (1) regular admission ticket to your cart, then complete checkout together.
Please bring a yoga mat, water, pillow, and blanket for your comfort during the sessions.